I spent an extended period of my life working to overcome my eating disorders. I went to great lengths to practice self love and self care and implement certain disciplines in order to overcome anorexia, bulimia, and orthorexia. Yet nothing truly seemed to work. I found myself shifting from one form of eating disorder to… Continue reading Starving for Control
“You’re gorgeous! Just stop.” It never mattered how many times I heard these words or similar while battling a disordered relationship with food and my body; they didn’t help. Regardless of how desperately I wanted to have the words penetrate my heart or how hard I tried to just stop restricting or binging and purging… Continue reading War of the Mind, Battle of the Plate
Welcome to that weird week between Christmas and New Years when you’re filled with cheese, confusion, and booze! Most of us are feeling fuller than normal due to your grandma’s delicious chocolate pie, your uncle’s family famous cheesey potatoes, and of course, sugar cookies piled high with frosting. The consumption of these wonderful goodies we… Continue reading The Skinny on Abs: why “getting abs” shouldn’t be your new year’s resolution
“That’s all just sugar and carbs.” This statement made to me recently would have completely devastated the girl I used to be. But it simply just angered the woman that I am now. It also reminded me as we are going into the holidays that many people have still not quite evolved in their own… Continue reading Surviving the Holidays: A quick guide on what to say and what not to say about food.
We’ve all heard the horror stories of people with anorexia. Getting so thin their periods stop, they lose their hair, heart problems, death, so on. I remember knowing these things when I was highly restricting my caloric intake as a young teenager. I thought, “yeah, that isn’t good, but I’m not like that. I’m just… Continue reading If I Only Knew